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Emotional Eating & Mindfulness

How to Stop Emotional Eating with Mindfulness

Recognizing Emotional Hunger vs. Physical Hunger

Practical Tips to Manage Stress Eating

Mindfulness Practices to Break Free from Emotional Eating

“When we eat with awareness, we feed not only our body, but our spirit.”
— Thich Nhat Hanh

“Mindful moments happen here.”

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